Читать книгу Overcoming Internet Addiction For Dummies - David N. Greenfield - Страница 27

At least two generations have now been raised on Internet and screen technologies. I wish I could unequivocally say that this been a good thing. The Internet and digital screens are unquestionably a great innovation and have changed the world in many positive ways, but there have been some negative changes as well. There are clear brain and behavioral changes from excessive screen use. It seems the Internet can change the way you think, or at times make thinking less important. It also impacts your ability to delay gratification and may impact social and empathy development, and there is growing evidence to suggest that today’s youth have developed mental health problems from excessive smartphone, screen, and social media use.

However, perhaps the biggest issue with children and teens is the incredible amount of time they spend on their devices and the way it impacts their real-time social interactions, physical activity, and relationships. This life imbalance is palpable and can cause real issues in overall health and well-being. This is not to say that everyone who uses Internet and screen technologies needs treatment or even has a problem, but some of the data is certainly a cause for concern.

The goal is to teach children responsible and sustainable use of technology and how to use their screens in limited and balanced ways. See Chapter 15 for more information.