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David N. Greenfield
Overcoming Internet Addiction For Dummies
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Overcoming Internet Addiction For Dummies® To view this book's Cheat Sheet, simply go to
www.dummies.com
and search for “Overcoming Internet Addiction For Dummies Cheat Sheet” in the Search box. Table of Contents
List of Illustrations
Guide
Pages
Страница 7
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Defining and Overcoming Internet Addiction in a Nutshell
Defining Behavioral Addiction
Understanding How and Why People Get Addicted to Screens and the Internet
Digging into Digital Devices and the Internet
Recognizing the Threats
Social media
Streaming audio and video
Video games
Online gambling
Online shopping
Online investing
Online sex and pornography
The dark web
Identifying the Signs and Symptoms of Internet and Screen Addiction
Recovering from Internet and Screen Addiction
Exploring self-help options
Getting professional help
Raising Tech-Healthy Children
Balancing Technology with Real-Time Living
Understanding the End of Privacy as You Knew It
Recognizing the myth of anonymity on the Internet
Understanding the disinhibition phenomenon
Cybersecurity, cyberstalking, and cyberbullying
Страница 33
Studying the Biology of Addiction
Understanding the Evolutionary Biology of Addiction
Discovering humans’ original addictions
Distinguishing the new brain from the old brain
Identifying the Parts of the Brain Involved in Addiction
Examining the role of neurons and neurotransmitters
THE ROLE OF UP-REGULATION AND DOWN-REGULATION IN ADDICTION
Recognizing the Mind and Body Aspects of Addiction
Being wired to maximize pleasure and minimize pain
OUT IN THE WILD: ADDICTIONS IN ANIMALS
Exploring tolerance, withdrawal, triggers, and relapse
Tolerance and withdrawal
Triggers and relapse
Comparing physiological dependence versus addiction
Looking at addiction as a mind and body phenomenon
Discovering how addiction is a normal medical problem of living
Страница 50
Understanding Why Kids Are So Susceptible to Internet Addiction
Exploring the Biological Basis for Addiction in Children and Teens
Getting to know the brain’s pleasure centers
Buffering the desire for pleasure
The frontal lobes
THE EVOLUTIONARY POWER OF ADDICTIONS
GABA
Tossing sex hormones on the fire
Seeing the Impact of the Internet and the “Maybe” Factor on the Developing Brain
Recognizing Lack of Experience as a Contributing Factor to Addiction
Watching out for overprotection
Thwarting normal development
THE MYTH OF THE INTERNET AS A POSITIVE TOOL FOR ACADEMICS AND PRODUCTIVITY
Exploring Other Factors That Contribute to Addiction in Children and Teens
The constant presence of smartphones
The “need” for technology
The growth of social alienation
Technology as a coping strategy
Genetic influences
An intolerance of boredom
Страница 71
Discovering What Makes the Internet and Smartphones So Addictive
Eyes on the Prize: Factors Involving Focus on a Screen
Examining ease of access and near-constant availability
WHAT IS GAMING DISORDER?
Talking about time distortion
THE FIRST LARGE-SCALE STUDY OF INTERNET ADDICTION — AND WHAT HAPPENED NEXT
Giving you the world online: The illusion of online productivity
The Good (or Bad) Stuff: Factors Involving Content
Finding out about content intoxication
Mixing stimulating content and digital devices
Understanding instant gratification
Defining infotainment
This Must Be the Place: The Internet as the Car, Map, and Destination
Getting the word in and out: Broadcast intoxication
Weaving a web: A story without an end
Apprehending the myth of multitasking
Telling a social story: The net effect on people
The Human Factor: The Internet as a Digital Drug
Grasping the power of “maybe”
Seeing how dynamic interaction keeps people coming back for more
Страница 92
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