Читать книгу Finding Inner Safety - Dr Nerina Ramlakhan - Страница 10

I have learnt so much over the years and amassed so many tools and resources. I always share these in my work as well as practising them myself. I share nothing that I don't practise myself – physician heal thyself. Many of the tools I'll share with you might seem like small things – how could they possibly make a difference? But there are times when we are tired, burnt out, and feeling at a loss and we don't have the energy to make big changes. I have found that these small changes are a good starting point and might even be the tipping point that can help to lever you out if you are stuck in a rut.