Читать книгу Finding Inner Safety - Dr Nerina Ramlakhan - Страница 13

In the second part, I introduce you to the physiology of feeling safe, the nervous system and the vital role it plays in helping us to survive or thrive. I believe that understanding the workings of your nervous system is crucial to your being able to navigate safely in a world that often feels unsafe. I also describe an important and relatively new physiological theory that I myself stumbled upon only a few years ago while working on this book and a particularly painful stage of my own healing journey. Today, this theory and its practical application is becoming increasingly important in the understanding and treatment of trauma both at the clinical level and in everyday life.