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Sidebar 2.3 Digging Deeper Into the Five Good Things

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Think about one of your current relationships. To what extent are the five good things present in this relationship? Do you feel you can be truly authentic in this relationship? How connected do you feel to this person right now? If you feel disconnected, what steps can you take to reconnect? Over the next few days, consider exploring whether the five good things are present in this relationship. Think about how your own experience of connection and disconnection ebb and flow.

Counseling and Psychotherapy

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