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Nutritionists use several different tools to calculate a person’s healthy weight range. The good news, you don’t need to be an expert to use many of those same assessments.

The following sections examine many of these different ways you can calculate your healthy weight and what you can then do with those numbers. Defining how you measure your success as you move through your journey is extremely important. For example, you may choose to utilize one of the following tools, whereas other people may choose another. No matter which one or ones you choose, each is a different way to measure changes to your body’s size. After you decide, be specific about which measurement or multiple measurements you use to stay accountable to your goals and track them using your journaling technique of choice. Ultimately, a healthy weight for you is the weight range that can help you prevent and/or manage chronic disease.