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Janet Bond Brill
Intermittent Fasting For Dummies
Читать книгу Intermittent Fasting For Dummies - Janet Bond Brill - Страница 1
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Intermittent Fasting For Dummies® To view this book's Cheat Sheet, simply go to
www.dummies.com
and search for “Intermittent Fasting For Dummies Cheat Sheet” in the Search box. Table of Contents
List of Tables
List of Illustrations
Guide
Pages
Страница 8
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The Lowdown on Intermittent Fasting, Just the Basics
Defining Exactly What Intermittent Fasting Is (and Isn’t)
CLARIFYING STARVATION MODE: HINT, IT’S A MYTH
Recognizing the nuts and bolts of intermittent fasting
Delving deeper into how intermittent fasting works
Looking closer at the physiology
Examining the timeline of events
Considering Your Intermittent Fasting Options
MAKING THE EVOLUTION CONNECTION WITH TODAY’S INTERMITTENT FASTING
Answering Your Frequently Asked Questions
Taking the First Steps of Change
Страница 22
Assessing Your Goals
Understanding What a Healthy Weight Range Is for You
Taking a self-inventory
Considering your reasons for weight loss
Setting your weekly SMART goals
Understanding what SMART goals are
Forming your own SMART goals
Taking action after you reach your goals
Calculating Your Healthy Weight Range
Making friends with the scale
Guesstimating accurately
Using your Body Mass Index to see whether you’re overweight
Gauging your inches to link your weight and health
Determining what a healthy percentage of body fat is for you
Seeking pros to measure your body composition
Doing it yourself
Страница 39
Verifying Calories As Your Last Resort
Examining How Your Intermittent Fasting Plan Is Going
Explaining calorie surplus and deficit
LOOKING TO PHYSICS TO EXPLAIN CALORIES
Studying Calories 101
Balancing your equation
Calculating Your Ideal Calorie Range
Curbing your calories in
Expending your calories out
Burning calories through exercise
Doing the calculations
Following the 80:20 rule
Trying just one more time
Страница 53
Understanding the Link Between Weight and Health
Discovering What the Scientists Know about Being Overweight
Enumerating the numerous health risks of being overweight
Heart disease
High blood pressure
Stroke
Insulin resistance and type 2 diabetes
Syndrome X
Kidney disease and kidney failure
Cancer
High cholesterol and blood triglycerides
Gall bladder disease
Osteoarthritis, rheumatoid arthritis, and gout
Breathing problems
Sleep problems
Nonalcoholic fatty liver disease
Polycystic ovarian syndrome
Psychological effects
Reduced length and quality of life
IDENTIFYING THE CAUSES OF CALORIE SURPLUS
Seeing why where you store your fat matters
VISCERAL FAT’S UGLY SIDE
Beating the Odds of Inheriting the Fat Genes
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