Читать книгу Intermittent Fasting For Dummies - Janet Bond Brill - Страница 5

1 Chapter 2FIGURE 2-1: Body Mass Index chart. FIGURE 2-2: Percent body fat categories.

2 Chapter 3FIGURE 3-1: Breaking down your total daily energy expenditure.

3 Chapter 4FIGURE 4-1: Thirteen cancers associated with being overweight. FIGURE 4-2: Visceral fat versus subcutaneous fat.

4 Chapter 6FIGURE 6-1: The health benefits of intermittent fasting. FIGURE 6-2: Effects of intermittent fasting on the body that contribute to dise...

5 Chapter 9FIGURE 9-1: A sample 1-week 16:8 intermittent fasting plan.

6 Chapter 10FIGURE 10-1: A sample 1-week Warrior intermittent fasting plan.

7 Chapter 11FIGURE 11-1: Alternate Day intermittent fasting pattern used in this study. FIGURE 11-2: A sample 1-week Alternate Day intermittent fasting plan.

8 Chapter 12FIGURE 12-1: A sample 1-week 5:2 intermittent fasting plan.

9 Chapter 13FIGURE 13-1: A sample 1-week Eat-Stop-Eat intermittent fasting plan.

10 Chapter 14FIGURE 14-1: Recommended exercise frequency (days per week).

11 Chapter 16FIGURE 16-1: An emotional eating behavior chain. FIGURE 16-2: A hunger scale.

12 Chapter 17FIGURE 17-1: A grain — the bran, germ, and endosperm. FIGURE 17-2: Whole Grain Stamps.

13 Chapter 18FIGURE 18-1: Shop the perimeter of the supermarket for the freshest foods. FIGURE 18-2: A sample Nutrition Facts label.

14 Chapter 23FIGURE 23-1: Mike’s sample body composition graph. FIGURE 23-2: Weight, body fat, and waist circumference body composition graph. FIGURE 23-3: Jenna’s notes to herself during Week 1 to keep her motivated.