Читать книгу Intermittent Fasting For Dummies - Janet Bond Brill - Страница 4

1 Chapter 7TABLE 7-1 Ideal Test Numbers to Aim ForTABLE 7-2 Comparing Type 1 and Type 2 Diabetes

2 Chapter 8TABLE 8-1 What You Can Drink during Fasting PeriodsTABLE 8-2 Slow-Digesting Carbs

3 Chapter 10TABLE 10-1 Pros and Cons to the Eat-Stop-Eat Plan

4 Chapter 13TABLE 13-1 Pros and Cons to the Eat-Stop-Eat Plan

5 Chapter 17TABLE 17-1 Protein Choices — Mediterranean Style

6 Chapter 23TABLE 23-1 Jenna’s SMART Goals for Week 1TABLE 23-2 Brian’s Three-Month Goal Sheet