Читать книгу Intermittent Fasting For Dummies - Janet Bond Brill - Страница 56

Too much body fat is bad news for both your body and mind. Not only can being overweight make you feel tired and uncomfortable, carrying extra weight also puts added stress on your body, especially the bones and joints of the legs. The more body fat you have, the greater your risk of developing grave health conditions.

If you’re overweight, you may feel perfectly fine. However, the extra body fat puts an insidious strain on your bodily processes. Luckily, it’s never too late to make positive lifestyle changes such as following an intermittent fasting plan. This action can prevent additional weight gain and promote loss of body fat, which will prevent or alleviate many of the the following health problems associated with being overweight.