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Part 2

Grasping the Health Benefits of Intermittent Fasting

IN THIS PART …

 Discover how much science there is backing up the safety and efficacy of following an intermittent fasting plan for better health.

 Observe how flipping your metabolic switch is the mechanism linked to so many positive changes in your body.

 See how scientists paint a crystal-clear picture of why this lifestyle works to help you achieve your weight, health, and anti-aging goals.

 Examine the multitude of health benefits gained specifically from the practice of intermittent fasting.

 Determine if intermittent fasting is right for you.

 Identify who should never practice intermittent fasting.