Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 63

If any of the following describes you, you can benefit from the Whole Foods Weight Loss Eating Plan

 You’ve tried other weight-loss plans and have been unsuccessful.

 You’re overweight or obese (BMI 25 or over for overweight; BMI 30 or over for obesity).

 You have or are at risk of developing type 2 diabetes or insulin resistance.

 You have high triglyceride concentrations in your blood.

 You have borderline or high blood pressure.

Check out Chapter 4 to determine if lower-carb eating is for you.