Читать книгу The Art of Sleeping - Rob Hobson, Rob Hobson - Страница 8

TABLE OF CONTENTS page 12 INTRODUCTION page 17 CHAPTER ONE: SLEEP • Why sleep? • e circadian rhythm • e body clock • Sleep architecture • Dreaming • e stuff of nightmares • Mind over matter? page 53 CHAPTER TWO:NAPPING • e art of napping • Lark or owl? • Sleep cycles page 73 CHAPTER THREE:BEDTIME • Dear diary page 83 CHAPTER FOUR: BEHAVIOUR • Lights out! • Digital detox • Chill out • Take a bath • Brain download • Get comfortable • Keep moving