Читать книгу The Art of Sleeping - Rob Hobson, Rob Hobson - Страница 9

Оглавление

page 105 CHAPTER FIVE: ENVIRONMENT • Mess causes stress • Bedding down for the night page 117 CHAPTER SIX: DIET • Eat right to sleep tight • Foods that harm • Foods that heal • Break bad habits • Herbs and supplements • Planning is everything! • Sleep tonics page 153 CHAPTER SEVEN: MINDFULNESS • Losing sleep over it? • Relax every muscle • e stuff of dreams • Don’t forget to breathe page 177 CHAPTER EIGHT: RITUAL • e art of sleeping

The Art of Sleeping

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