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Purple Smoothie

Purple is a nice color, but this color comes from delicious raspberries, dates and bananas.

What You'll Need:

2 dates (pitted, dried)

1/2 of an orange (peeled, seeded, sectioned)

2 cups of spinach (baby leaf)

1 cup of raspberries (frozen)

1/3 cup of banana (peeled, frozen, sliced)

2 tablespoons of honey

1 tablespoon of flaxseeds (ground)

How to Make It:

Add 2 pitted, dried date, 1/2 of a peeled, seeded, sectioned orange, 2 cups of baby leaf spinach, 1 cup of frozen raspberries, 1/3 cup of peeled, frozen, sliced banana, 2 tablespoons of honey, and 1 tablespoon of ground flaxseeds into a blender or food processor and combine until smooth.

Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days

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