Читать книгу Tana Ramsay’s Family Kitchen: Simple and Delicious Recipes for Every Family - Tana Ramsay - Страница 21

Food on the go doesn’t have to be basic or boring. The challenge is to think of ways of incorporating healthy options. The only catch is, you want ideas which can be made the night before, or put together quickly, as we all need to rush out of the door on a weekday morning and none of us has time to fiddle around. Even being able to have sandwich fillings ready, or salads to spoon into containers, is a start.

The other important aspect to consider is choosing things that will satisfy – you don’t want your children to end up picking up a bag of crisps or a chocolate bar because lunch left them feeling hungry. You want to have energy and feel like you have had something healthy and filling – and a little different from the ordinary cheese sandwich.