Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 8

Meal planning is planning which meals you want to make in the week ahead — lasagne on Monday, tacos on Tuesday, and so on. You can use your meal plan to create a grocery list so you have all the ingredients to make those meals.

Meal prep is actually preparing the meals. You can do meal prep in stages or all at once.

Meal planning and meal prep don’t have to be complicated. You don’t have to cook every day, and they aren’t strictly set in stone. Instead, think of them as useful tools to help you create budget-friendly, healthy meals at home, instead of stressing about what you’ll eat for every meal.