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Wendy Jo Peterson
Meal Prep Cookbook For Dummies
Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 1
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Finding the Meal-Prep Method That’s Right for You
MEAL PREP VERSUS MEAL PLANNING
Prepping One Day, Eating for the Week
How to do it
Who it’s for
MEALS THAT GUIDE YOUR YEAR
Preportioning Meals
How to do it
Who it’s for
Batch Cooking
How to do it
Who it’s for
Prepping and Freezing
How to do it
Who it’s for
Making Sheet-Pan Meals
How to do it
Who it’s for
Following a Formula
How to do it
Who it’s for
Hammering Out “Build-Your-Own” Bars
How to do it
Who it’s for
HANDLING PICKY EATERS
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Going Shopping
Navigating the Grocery Store
Standard grocery stores
SHOPPING FOR BARGAINS
Bulk food stores
Grocery delivery services
Community supported agriculture and farmer’s markets
Building a Well-Stocked Kitchen
Pantry essentials
MAKING YOUR OWN SPICE MIXES
Fridge-friendly staples
Freezer wise buys
SAVING TIME WITH CONVENIENCE FOODS
Shopping with the Seasons
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Meeting the Meal Plans
Week 1: Plant Forward
Week 2: Meat Eater’s Delight
Week 3: Bring on the Bowls
Week 4: Savoring the Southwest
Week 5: Globe Trotting
Week 6: Simply Sheet Pan
Week 7: 20-Minute Meals
Week 8: Family Focused
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