Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 56

Sheet-pan meals are fast with minimal cleanup. Prepping ahead saves you even more time, but if you find yourself unable to prep ahead, this meal plan is still quick to pull together with minimal prep work needed to complete the meals.

Here’s what the week looks like:

 Monday: Serve Baked Salmon with Capers and Zucchini (Chapter 14).

 Tuesday: Serve Sage-Spiced Chicken and Butternut Squash (Chapter 14) and Nutty Herbed Couscous (Chapter 17).

 Wednesday: Serve Meatballs and Caramelized Onion Green Beans (Chapter 14).

 Thursday: Serve Sausage and Bell Peppers (Chapter 14) and Tropical Fruit Salad (Chapter 17).

 Friday: Serve Sheet-Pan Mediterranean Pasta (Chapter 14).

To prep for this week, do the following on Sunday:

 Place the salmon on ice in the refrigerator for Monday.

 Prep the zucchini for Monday.

 Wash and cut the butternut squash and refrigerate for Tuesday.

 Prep the spices for Tuesday.

 Mix together the meatball ingredients and refrigerate for Wednesday.

 Wash and cut the bell peppers for Thursday. Place in an airtight container with a piece of paper towel and refrigerate.

 Place the ingredients for the Sheet-Pan Mediterranean Pasta (except the pasta) into the roasting dish and cover with plastic wrap. Refrigerate for Friday.