Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 57

If you have no time to prep meals, this meal plan is for you! Each meal takes 20 minutes from start to finish! If you prep ahead just a little you can shave off more valuable minutes during the week.

Here’s what the week looks like:

 Monday: Serve Zesty Bean and Cheese Tostadas (Chapter 16) and Tropical Fruit Salad (Chapter 17).

 Tuesday: Serve Pan-Fried Burgers with Creamy Feta Green Salad (Chapter 16).

 Wednesday: Serve Cilantro Shrimp with Spicy Guacamole (Chapter 16) and Carrot and Cilantro Salad (Chapter 17).

 Thursday: Serve Smoked Salmon Pasta with Greens (Chapter 16).

 Friday: Serve Dinner Charcuterie Board (Chapter 16).

To prep for this week, do the following on Sunday:

 Drain and rinse beans and set aside for Monday.

 Prepare Tropical Fruit Salad for Monday.

 Prepare raw burger patties for Tuesday. Place on a plate with parchment paper and cover with plastic wrap. Prepare the dressing for the salad.

 Pull items together for the Dinner Charcuterie Board on Friday and place in the refrigerator.