Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 53

Bowls consist of a grain base, topped with protein foods and loaded with vegetables. Bowls are great for families because everyone can decide which items they want to add to their bowl. They’re also great for grab-and-go lunches because you can pre-assemble heat-safe items and then keep the fresh toppings on the side for assembly at lunchtime.

Here’s what the week looks like:

 Monday: Serve Southwestern Bowls (Chapter 8).

 Tuesday: Serve Korean Spiced Bowls (Chapter 8).

 Wednesday: Serve Chinese Chicken Slaw Bowls (Chapter 8).

 Thursday: Serve Thai Steak Salad (Chapter 8). Also, transfer the Hearty Bean Chili from the freezer to the refrigerator for Friday.

 Friday: Serve Hearty Chili with Beans (Chapter 7).

To prep for this week, do the following on Sunday:

 Roast a chicken or purchase a rotisserie chicken, shred the meat, and place it in two separate containers for Monday and Wednesday.

 Cook the rice for Monday and Tuesday.

 Prepare the peanut dressing for Thursday.

 Prepare and freeze the Hearty Chili with Beans for Friday.