Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 46

While stocking your kitchen with meal prep in mind, consider these convenience items to help shave time in the kitchen:

 Fruit and veggie trays: If you’re having trouble eating more fruits and vegetables, consider keeping a tray of precut fruits and vegetables. This can be store-bought or made by you!

 Boxed greens: Lettuce, kale, spinach, and mixed greens make for simple salads or bowls.

 Hummus: Great as a dip for vegetables or add to a sandwich.

 Pizza dough: Turn it into a flatbread side dish or create a main dish pizza loaded with veggies any night of the week.

 Boxed broth: Great for making sauces or simple soups.

 Marinades or sauces: From barbecue sauce to Italian dressing, find your favorites to keep on hand.

 Rotisserie chicken: Check out Chapter 12 for delicious ways to use a roasted chicken.