Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 43

Upcycle glass jars to create your own spice mixes. Here are some favorites to keep on hand:

 Taco seasoning: 2 tablespoons chili powder, 2 teaspoons garlic powder, 1 teaspoon paprika, 2 teaspoons cumin, 1 teaspoon onion powder, 1 tablespoon oregano, ½ teaspoon ground pepper, and 1 teaspoon salt

 Ranch seasoning: 2 tablespoons dried parsley, 1 tablespoon dried chives, 1 tablespoon dried dill weed, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon salt, and ½ teaspoon ground pepper

 Chili seasoning: 3 tablespoons chili powder, 2 teaspoons garlic powder, 2 teaspoons cumin, 2 teaspoons oregano, 1 teaspoon ground coriander, and 1 teaspoon onion powder

 Barbecue seasoning: 1 tablespoon ground pepper, 2 tablespoons chili powder, 1 tablespoon garlic powder, 1 tablespoon paprika, 1 tablespoon onion powder, 2 tablespoons brown sugar, and 1 tablespoon salt

 Italian seasoning: 1 tablespoon dried oregano, 1 tablespoon dried parsley, 1 tablespoon dried thyme, 2 teaspoons dried basil, 1 teaspoon garlic powder, 1 teaspoon ground pepper, and 1 teaspoon salt

Remember: You can change an entire meal, just by shifting the spices!