Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 30

Creating bars can help win the war with picky eaters. As a dietitian and a parent, I encourage you to let go of the dinnertime battles and empower your kids to serve themselves what they want to eat. We follow Ellyn Satter’s (www.ellynsatterinstitute.org) Division of Responsibility, which means parents get to decide what will be served, when, and where, and the kid gets to decide if they eat and how much. I recommend always serving something they like on the “bar” but letting go of any other battles around the food after that. There’s a lot of sound research out there supporting the Division of Responsibility. If you have a picky eater, head to Ellyn’s website for added support! Now, “bars” don’t require recipes, but if this sounds like you, head to Chapters 16 and 17 for baked potato and seasonal salads inspiration!