Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 31

When meal planning, consider everyone who eats with you. If you have a picky eater in the house, consider offering at least one to two food items that you know they’ll eat, but continue to serve other options, as well. For example, if your picky eater likes apples, peanut butter, and yogurt, make sure you have two of those offered at the table for each meal. When you take the time to plan and prep for the week, make sure that meals fit the tastes of your family. You can also remove a lot of unwanted arguments and pressure around the table and mealtimes.

Get kids involved in the meal planning and preparation for the week. Even if a picky eater won’t eat the food, it’s okay for them to help prep it. Kids are far more capable than we realize. Have them help with making yogurt parfaits or overnight oats. Let them build their own salad in a jar — even if it’s nothing but bacon and ranch! The more they’re exposed to new foods, even by touching the foods, the better!