Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 55

Explore the flavors of the world with this menu plan, which has touches of the Mediterranean as well as India. These meals can transport you to different places in the world with each bite. This meal plan uses the freezer and is perfect for those who have a busy week ahead.

Here’s what the week looks like:

 Monday: Serve Moroccan Mini Meatloaves with Cauliflower (Chapter 14). Also, transfer the Chicken Cacciatore from the freezer to the refrigerator for Tuesday.

 Tuesday: Serve Chicken Cacciatore (Chapter 15) and Parmesan Spiralized Zucchini Noodles (Chapter 17). Also, transfer the Butter Chicken from the freezer to the refrigerator for Wednesday.

 Wednesday: Serve Butter Chicken (Chapter 15), rice, and steamed cauliflower, broccoli, or green beans. Transfer the Tuscan Kale and Potato Soup from the freezer to the refrigerator for Thursday.

 Thursday: Serve Tuscan Kale and Potato Soup (Chapter 7) and French bread. Transfer the Mediterranean White Bean Soup from the freezer to the refrigerator for Friday.

 Friday: Serve Mediterranean White Bean Soup (Chapter 7) and cheesy garlic bread.

To prep for this week, do the following on Sunday:

 Mix together the meat loaf ingredients and refrigerate for Monday.

 Wash and cut the cauliflower for Monday.

 Spiralize or purchase spiralized zucchini for Tuesday.

 Prep and freeze the Chicken Cacciatore for Tuesday.

 Wash and cut the vegetables for Wednesday.

 Prep and freeze the Butter Chicken for Wednesday.

 Prep and freeze the Tuscan Kale and Potato Soup for Thursday.

 Prep and freeze the Mediterranean White Bean Soup for Friday.