Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 52

If you consider a meal without meat just a snack, this meal plan is for you! Just because meat takes center stage, doesn’t mean that it’s lacking in nutrient-dense vegetables. It’s all about how you pair the plate. Meat lovers are sure to love this menu, which kicks off with Roasted Brisket (Chapter 10).

Here’s what the week looks like:

 Monday: Serve Street Tacos (Chapter 10) and Zesty Cabbage Slaw (Chapter 17).

 Tuesday: Serve Peachy Pork Tenderloin with Green Beans and Carrots (Chapter 14) and rice.

 Wednesday: Serve French Dip Sandwiches (Chapter 10) and Garlicky Greens (Chapter 17). Also, transfer the Beef Paprikash from the freezer to the refrigerator for Thursday.

 Thursday: Serve Beef Paprikash (Chapter 15), Braised Cabbage (Chapter 17), and French bread.

 Friday: Serve Loaded Baked Potatoes (Chapter 16) and a side salad.

To prep for this week, do the following on Sunday:

 Make Roasted Brisket (Chapter 10).

 Prepare the Zesty Cabbage Slaw and refrigerate for Monday.

 Prep the Peachy Pork Tenderloin for Tuesday.

 Precut and wash the carrots and green beans for Tuesday.

 Prewash the kale greens for Wednesday and store wrapped in a paper towel in a plastic bag.

 Prepare and freeze the Beef Paprikash for Thursday.

 Prepare your favorite baked potato toppings and refrigerate for Friday.