Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 10

With this approach, you start by planning however many meals you need for the week. Then you create a grocery list and go shopping. Finally, you prep as many of the components as you can for each meal. This may mean combining spices in advance, premeasuring and prechopping ingredients, labeling the items for the meal, and refrigerating together.

With this form of meal prep, consider prepping for three or four days at a time. This will give you room for leftovers or a change in plans that may prevent you from eating at home. Besides, most ingredients are best prepped only a couple days ahead of time in order to retain the freshness and integrity of the food.