Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 7

IN THIS CHAPTER

Exploring different schools of thought on meal prep

Figuring out which method is best for you

In this chapter, I introduce you to a variety of styles of meal prep, from prepping all on one day to partial prep to freezing meals and batch cooking. There’s no right way to do meal prep — it’s more about figuring out what works best for you and your family. You can do all your meal prep on one day, or you can prep parts of a meal, or a combination of both.

As you embark on the journey of meal planning and into meal prep, be sure to give yourself a little time, patience, and grace. Changing habits takes time, but the more you do it, the faster and easier it’ll become.