Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 11

If you have the mental bandwidth to plan and prep for the week, the time to prep one day a week, and little time for cooking during the week, this method is for you. I use this method of meal prep when I know I’ll have very little time in the coming week, but I want to make sure we’re eating at home. You can also use a variety of meal preps to help execute the full week of meals — from freezer meals to ready-to-eat meals.

If this style of meal prep makes you happy, consider checking out my dear friend and fellow chef and dietitian, Allison Schaaf, over at PrepDish.com (https://prepdish.com). She specializes in gluten-free meal prep, prepped one day and enjoyed for the week.