Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 15

If you’re okay with eating the same thing all week, if you prefer cooking only one day and reheating for a meal, or if you’re really tight on time for the week, this approach is for you.

Be sure to get some variety. Eating the same thing for every dinner doesn’t provide a variety of nutrients, so consider mixing up the proteins and vegetables each week to ensure you’re getting enough nutrients.

One potential downside to this approach is boredom. By day 3, the drive-thru may be more tempting than microwaving the same meal again or eating the same salad.