Читать книгу Orthomolecular Medicine for Everyone - Abram Hoffer M.D. Ph.D. - Страница 19

Most people will not appreciate being told that they must eat food which is whole, alive, nontoxic, variable, indigenous, and scarce. But once interested in the possible connection between malnutrition and their discomfort, they want to know as simply as possible which foods they should eat and which foods they should avoid. Fortunately, one need know only a few simple rules:

1. No junk food. Junk food is defined as any food that contains added sugar and additives.

2. Avoid any food that you know makes you sick.

The “no junk” diet is easy to understand and relatively easy to follow.