Читать книгу Orthomolecular Medicine for Everyone - Abram Hoffer M.D. Ph.D. - Страница 25

Refining of carbohydrates is harmful in three ways: (1) it removes fiber from our diet, which affects the gastrointestinal system, from the teeth to the colon; (2) it causes overconsumption of calories, obesity, and diabetes due to the concentration of sugars; and (3) it removes protein, which is required to neutralize hydrochloric acid in the stomach.