Читать книгу Sort Your Brain Out - Джек Льюис, Адриан Вебстер - Страница 22

 By doing brain training that improves your working memory – as far as your IQ is concerned – the only way is up.

 If you want to make progress in developing new skills, you'll first need to learn to learn again. Do a little bit every day and you'll soon feel comfortable being out of your comfort zone, just like you did as a child.

 To discover the positive effects of neuroplasticity and continue to improve at something, you need to do it regularly, intensively and over long periods. That's all “brain training” really is!

 Step beyond set‐pieces. Stretch yourself. The easiest route in the short term is rarely the best path in the long run.

 Remember the Goldilocks Rule as applied to “Flow” – set yourself goals that are not too easy, not too hard, but just right!

 Yes, you can teach an old dog new tricks.