Читать книгу Sort Your Brain Out - Джек Льюис, Адриан Вебстер - Страница 38

 No matter how much the world changes, your brain will already have been hard at work physically tweaking its circuits to make everything in its regular environment seem like the new normal.

 By shifting your workload to “external brains,” the pace will quicken and new challenges will emerge – but beware of becoming overreliant.

 Don't go blaming technology for the behaviour of teenagers. Remember, they've been around a lot longer than technology has!

 Brains don't do multitasking; they do task‐switching, which comes at a cost.

 Are you the master or slave of your digital devices? Make sure you're the one calling the shots or else your brain will adapt in ways that serve you badly; don't lose your focus.

 Unintended distractions add up. What's the sum total of yours so far today? How many Eureka moments did you miss due to avoidable disturbances to your train of thought? Put it on silent!