The mystery of kefir. Secrets of an effective diet

Автор книги: Алексей Сабадырь id книги: 2822863 Оценка: 0.0 Голосов: 0 Отзывы, комментарии: 0 320 руб. (3,52$) Читать книгу Купить и скачать книгу Электронная книга Жанр: Правообладатель и/или издательство: Издательские решения Дата добавления в каталог КнигаЛит: 1 февраля 2024, 16:31 ISBN: 9785006223929 Скачать фрагмент в формате fb2 fb2.zip Возрастное ограничение: 16+ Отрывок из книги

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Описание книги

In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks the reader through the basic principles and health benefits of kefir.Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.

Отрывок из книги

Chapter 1: Introduction to the World of Kefir and Its Nutritional Benefits

Kefir is an ancient drink that has many health benefits. It has been used for centuries in various cultures, and its nutritional properties have been the subject of study by scientists who are constantly discovering new benefits.

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First of all, kefir is a natural source of probiotics, which play an important role in the functioning of our body. Probiotics support gut health, improve digestion, and help fight harmful microorganisms. Research shows that consuming kefir can improve intestinal health and reduce the risk of developing various gastrointestinal diseases.

In addition, kefir is rich in vitamins and minerals such as calcium, vitamin B12, potassium and magnesium. These elements are important for maintaining bone health, normal functioning of the nervous system and cardiovascular system.

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