Liquid diet for an ideal figure

Отрывок из книги

Chapter 1: What is a liquid diet and how it can help you lose weight

A liquid diet is a weight loss method based on eating predominantly liquid foods. Water, freshly squeezed juices, soups, cocktails – such products form the basis of the diet. For many people, the concept of a liquid diet is associated with starvation and stress, but in practice this is not the case. In this chapter, we’ll look at what a liquid diet is, how it works in the body, and how it can help you lose weight.

.....

Improved digestion. Avoiding solid foods allows the digestive system to rest and repair itself, which can lead to improved bowel function and nutrient absorption.

Increased energy levels. Many people report that a liquid diet gives them more energy and a feeling of lightness in their body.

.....