Apple diet. Health and beauty with the help of apples

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Chapter 1: Why are apples needed in the modern world?

Apples are not just a fruit, they are a source of many nutrients that are essential for maintaining health and beauty. Over many years of research, it has been found that eating apples has many positive effects on our body. They contain vitamins, minerals, fiber and antioxidants that affect digestion, cholesterol levels, and also help reduce the risk of developing cardiovascular diseases.

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Improved bones and teeth

Apples are rich in calcium and phosphorus, which are essential for strengthening bones and teeth. Therefore, their consumption helps prevent osteoporosis and other bone diseases.

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