Читать книгу Endure - Алекс Хатчинсон, Alex Hutchinson - Страница 5

Cover

Title Page

Copyright

Dedication

Foreword by Malcolm Gladwell

Two Hours: MAY 6, 2017

PART I: MIND AND MUSCLE

CHAPTER 1 The Unforgiving Minute

CHAPTER 2 The Human Machine

CHAPTER 3 The Central Governor

CHAPTER 4 The Conscious Quitter

Two Hours: NOVEMBER 30, 2016

PART II: LIMITS

CHAPTER 5 Pain

CHAPTER 6 Muscle

CHAPTER 7 Oxygen

CHAPTER 8 Heat

CHAPTER 9 Thirst

CHAPTER 10 Fuel

Two Hours: MARCH 6, 2017

PART III: LIMIT BREAKERS

CHAPTER 11 Training the Brain

CHAPTER 12 Zapping the Brain

CHAPTER 13 Belief

Two Hours: MAY 6, 2017

Acknowledgments

Notes

Index of searchable terms

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