Читать книгу Vegans Save the World - Alice Alvrez - Страница 4

Contents

Foreword

Level One: Vegan Basics

How to Get Started

Isn’t a Vegan Diet Expensive?

Look for the Logo

History of Modern Veganism

How Veganism Helps Animal Welfare

How Veganism Helps the Environment

How Veganism Helps Your Body

Celebrity Vegans

Can You Make a Difference?

Level Two: Foods & Products to Avoid

Avoiding Meat

Avoiding Milk

Avoiding Dairy Products

Avoiding Fish

Avoiding Eggs

The Happy Hour Vegan

Free the Bees

Hidden Ingredients in Sweets

Hidden Ingredients in Snacks

Hidden Ingredients in Cosmetics

Hidden Ingredients in Medical Products

The Clothes on Your Back

The Shoes on Your Feet

Be a Vegan Gardener

Level Three: Foods to Embrace

Get to Know Nutritional Yeast

Cooking with Vegan Proteins

Cooking More Beans

Eating More Fruit

Eating More Nuts & Seeds

Cooking More Leafy Greens

Vegan Probiotics

Getting Calcium & Iron

Even Junk Food!

Level Four: The Vegan Lifestyle

Dealing with Non-Vegans

Can Vegans Keep Pets?

Taking It on the Road

Eating Out

Raising Vegan Kids

Should You Date a Non-Vegan?

Being Vegan on a Date

Being Vegan on the Holidays

Animal Entertainment

Groups to Support

Level 5: Recipes

Spicy Black Bean Burgers

Tofu Pad Thai

Mock Tuna Salad

Tofu Scramble

Vegan Chocolate Chip Cookies

Meatless Tacos

Apple Spinach Smoothie

Indian Tempeh Curry

Creamy Stuffed Shells

Vegan Vanilla Cake

Vegan Margarita

Bonus

Ideas for Planet-Positive Living

Further Readings