Читать книгу Embracing Life After Loss - Allen Klein - Страница 14

In Shock

If you’re going through hell, keep going.

—Winston Churchill, British politician

When a loss occurs, shock sets in. This is natural. At the time, it may feel like you can’t deal with life. That is okay…for now.

You may feel numb and listless.

You may not want to eat or even get out of bed in the morning.

You may feel overwhelmed.

You may feel that your life has stalled or stopped.

You may also feel angry, depressed, and even guilty.

Know that you are not going crazy. All of these are normal responses in the grief process.