Читать книгу Embracing Life After Loss - Allen Klein - Страница 8

Table of Contents

Foreword

Dear Reader

Opening Diary

Step One

Losing

In Shock

Why Me?

Rising Above Your Loss

The Big Picture

Triumphing Over Tragedy

Endings Are Also Beginnings

Death Is Part of Life

The Hero’s Journey

Ask the Horse

One Step at a Time

Your Unique Grief

When You Least Expect Them

Setbacks Are Normal

You Are Not Alone

Pat Yourself on the Back

Additional Thoughts on Losing

Step Two

Learning

The Seasons

Inner Strength

Take Courage

Remembering Those Who Left Us

Still Here

Twenty-One Grams

Larger Than Your Loss

Becoming Bigger

With a Little Help from Your Friends

Connect With Others

The Power of Hope

The Highest Good

What’s Empty, Fills

Opportunity Knocks

Seeds of the Best

Living and Losing

Finding Meaning in Your Loss

Keeping Your Loved One Alive

Wake-Up Call

Closer to Your Core

A New World

Embrace Change

The Human Spirit

Additional Thoughts on Learning

Step Three

Letting Go

Things Are Different Now

Bend Without Breaking

This Too Shall Pass

Change Is Inevitable

Losing and Choosing

Forgiving Others

Forgiving Yourself

Keep On Forgiving

Ask Others for Forgiveness

Inner Peace

Look Within

Remember to Breathe

Let Go of the Past

Rejoice in a Life Lived

Trust Your Gut

Additional Thoughts On Letting Go

Step Four

Living

Getting On With Life

To Live Again

Take Back Your Life

It Takes Effort

Keep Moving

Get Out of the House

Do It Anyway

Do Something New

Life Is Short

Life Is a Gift

Help Yourself by Helping Others

God Helps Those Who Help Themselves

Allow Others to Do Something for You

Be Thankful

Simple Pleasures

Half Full or Half Empty?

Shine Your Light

A Chance to Rise Higher

Moving On

Yesterday

Today

Tomorrow

Time Heals

Look Around

Bitter-Sweetness of Life

Life Goes On

Additional Thoughts on Living

Step Five

Laughing

Laughter and Tears

Appropriate, Timely, and Tasteful

How Can You Laugh at a Time like This?

Don’t Compare

Humor Buddies

Give It Time

Open to Laughter

Laughter and Loss

To Laugh Again

Let It Begin With You

Start With a Smile

Healing Humor

Tension Release

Humor and Survival

The Power of Humor

The Power to Rise Above

Softening the Blow

Finding Happiness Again

Uplifting Words

Positive Self-Talk

All That Is Left

Anesthesia for the Heart

God-Given Laughter

Just Laugh

Humor and Hope

Additional Thoughts on Laughing

Time for Some Laughs?

Closing Diary

Moving On

Suggested Reading

About the Author