Читать книгу 52 Years Coping with Chronic Back Pain - Alvaro Graña - Страница 11
ОглавлениеThere are two Types of Sufferers
One type is the person who avoids activity and the second type is the person who copes and keeps active.
The avoider: – gets frightened by the pain and worries a lot about the future.
– is afraid that pain always means further damage, which is not necessarily the case.
– rests a lot and waits, hoping that the pain will diminish or possibly disappear altogether.
The coper: – knows that the pain will ease and does not fear the future
– carries on as normally as possible.
– deals with the pain by being positive and staying active.
The coper manages by practising PAIN MANAGEMENT.