Table of Contents
Acknowledgments
Introduction
What are Doshas?
Dosha Questionnaire
The Six Essential Tastes of Ayurveda
Getting Started: Tips and Basic Recipes
What the Symbols Mean
Breakfast
Appetizers & Snacks
Salads
Soups
Entrées
Breads and Grains
Desserts
Condiments
Beverages
Appendix
Seasons of the Year
Menu Plans
Cleanses
Yoga Poses for the Doshas
Alternate Ayurvedic Therpies
Food Guidelines for Basic Constitutional Types
Index
