Читать книгу Vitamin D (English translation) - Andrea Bühlmann - Страница 2

Inhaltsverzeichnis

Titel

1. Vitamin D - short sunbathing or vitamin D tablet?

2. Evolution and new lifestyle

3. Natural sources of vitamin D

3.1. UVB radiation forms vitamin D in the skin

3.2. Nutrition

3.3. Solarium

3.4. Artificially fortified foods

3.5. nutritional supplements

3.6. Tips:

4. How does vitamin D in the body?

4.1. These functions involve vitamin D

5. Vitamin D can prevent or even treat diseases

5.1. Diabetes mellitus and metabolic syndrome

5.2. Infections and inflammation

5.3. Autoimmune diseases

5.4. Musculoskeletal Diseases (Osteoporosis)

5.5. Cardiovascular diseases

5.6. cancer

5.7. Nervous diseases dementia, depression, Parkinson's and schizophrenia

5.8. Summary

6. Vitamin D and medicines

7. Risk Groups

7.1. Pregnant women

7.2. Newborn

7.3. Children

7.4. Overweight

7.5. Old people

8. What is the vitamin D requirement?

8.1. Laboratory Values

8.2. Summary / Tips:

9. Bibliography

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