Читать книгу Vitamin D (English translation) - Andrea Bühlmann - Страница 5

Vitamin D is formed by sunlight in the skin. More and more people are staying in offices during the sunshine hours. With such a way of life you get too little sunlight. Note that sunscreen prevents vitamin D formation. Dosed sunlight is healthy and protects against many diseases. However, do not overdo it and protect yourself from sunburn.