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Oats

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The gluten status of oats is still a matter of some controversy. Although the quantity of gluten in oats was always known to be small, they were traditionally off-limits to coeliacs (people with a serious gluten intolerance). Then several studies, particularly in Finland, showed that oats could be tolerated without harm by most coeliac adults and children. However, there is not complete unanimity in the scientific community and the current position of the UK Coeliac Society is that ‘moderate amounts of oats may be consumed by most coeliacs without risk’, but that severe coeliacs should avoid them2

Bread Matters: The sorry state of modern bread and a definitive guide to baking your own

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