Читать книгу Learn Languages Easily. Methods of self-regulation for successful learning - Андрей Ермошин - Страница 41

LET’S FREE OUR ATTENTION
If you feel surrounded by problems
If there are any complications

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Getting to “see’ your sensations requires time. If it does not seem to work right away, you need to make the first go, then switch to another task, and then again return to self-observation, but it must be done without any tension or pressure. Your sensations will eventually show through. The whole idea of perception of one’s body and space is natural and available to everyone. Even if you have never practiced anything like this, you will quickly realize that your sensations are always close to you and you can see and understand the processes within the realm of your consciousness.

Tensions, caused by the fact that some of your needs have not been satisfied or by some unaddressed traumas, “muffle’ our finer sensations. Nevertheless, it not the reason to give up; it is an invitation to face those louder tensions and contour distortions and work them through. This is exactly what we are going to do now.

Learn Languages Easily. Methods of self-regulation for successful learning

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