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Table of Contents

Оглавление

How to Use this Book

Historical Origins

The Birth of Tai Chi

Seven Qualities

Seven Steps to Progress

Movement, Health, and Body Awareness

Stability and Mobility

Body Shape and Posture

Inside the Body

The Circulation

Digestion and Elimination

Sensory Systems

The Energy Centers

Preparing for Practice

Moves and Postures

The Language of Tai Chi Movements

Eight Basic Postures

Balanced Walking

Warm-Up Movements

The Complete Short Form

Ward Off Left and Ward Off Right

Shoulder Stroke

White Crane Spreads Wings

Brush Left Knee and Push

Brush Left Knee and Push (2)

Withdraw and Push

Embrace Tiger, Return to Mountain

Rollback, Press, Push, and Single Whip

Punch Under Elbow

Step Back to Repulse Monkey

Diagonal Flying

Waving Hands in Clouds

Squatting Single Whip

Golden Rooster Stands on One Leg

Separate Right Foot

Separate Left Foot

Brush Knee and Push, Needles at Sea Bottom

Turn Body, Chop, and Push

Bring Down and Punch(2)

Brush Right Knee and Push

Brush Left Knee and Punch Downward

Fair Lady Weaves the Shuttle (1)

Fair Lady Weaves the Shuttle (2, 3, and 4)

Squatting Single Whip

Step Forward to the Seven Stars and Step Back to Ride Tiger

Turn and Sweep Lotus

Bend Bow to Shoot Tiger

Withdraw and Push and Crossing Hands

Working with a Partner

Cultivating Energy

Tai Chi for Life

Nature and the Elements

Freestyle Movement

Tai Chi at Work

Tai Chi at Leisure

Achieving Self-Fulfillment

Growing and Changing

Tai Chi Experiences

Styles and Schools

Further Reading/Useful Addresses

About the Publisher

Tai Chi: A practical approach to the ancient Chinese movement for health and well-being

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