Читать книгу Mind Body Bowl: Think, move and eat your way to a more balanced life - Annie Clarke - Страница 6

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Contents

Cover

Title Page

Copyright

Introduction

A bit of background

A few last words before we begin

Mind

Body

Bowl

Breakfasts

Blueberry Overnight Oats

Cinnamon, Apple and Raisin Porridge

Savoury Porridge

Black Rice Porridge with Pear Compote

Chocolate Chip Granola

Banana and Raspberry No-Bake Breakfast Bars

Raspberry Tahini Porridge

Farmhouse Loaf

Cinnamon Buckwheat Granola

Coconut and Mango Overnight Oats

Spiced Quinoa Porridge

Grilled Portobello Mushrooms

Soups and Salads

Pomegranate and Pistachio Salad

Pea and Broccoli Soup

Roasted Pepper and Buckwheat Salad

Gazpacho

Turmeric, Carrot and Coconut Soup

Honey-Roasted Carrot and Chickpea Salad

Kale and Raspberry Salad

Sun-Dried Tomato, Chickpea and Quinoa Salad

Bowls and hearty meals

Red Rice Bowl with Beetroot Hummus

Creamy Aubergine and Asparagus Rice Bowl

Simple Ratatouille

Mexican Bowl

Green Goddess Bowl

Mushroom Quinoa Burger with Black Bean Sauce

Raw Courgetti with Sun-Dried Tomato Pesto and Cashew Cream

Baked Sweet Potato with Lentil Dhal

Rainbow Buddha Bowl with Sweet Potato Hummus

Middle Eastern Pancake with Pomegranate and Avocado

Chickpea Curry

Butternut Squash and Kale Curry

Pea and Spinach Risotto

Creamy Mac and ‘Cheese’

Lemon Chickpea Stew

Sides

Aubergine Dip

Potato Hash

Sweet Grilled Aubergine with Pine Nuts and Sultanas

Creamed Spinach

Grilled Avocado with Vine Tomatoes

Sesame Roasted Broccoli

Caramelized Onion and Sweet Potato Cakes

Rosemary Roasted Parsnips

Stuffed Mushrooms with Polenta

Sweet Potato Wedges with Smoky Ketchup

Quinoa Tabbouleh

Pea and Mint Pesto

Carrot and Tarragon Purée

Pea Falafel with Spicy Tomato Dipping Sauce

Snacks

Banana Bread

Toffee Popcorn

Hot Chocolate

Turmeric Latte

Matcha Latte

Baked Banana with Chocolate Sauce

Chocolate Orange Energy Balls

Hemp Protein Bars

Chocolate Mousse

Index of searchable terms

Acknowledgements

Conversion charts

About the Publisher

Mind Body Bowl: Think, move and eat your way to a more balanced life

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